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#BixbyBabe Workout

Purpose of this workout: to keep moving, get the heart rate up, choose low-impact movements, still lift something heavy (that's not a barbell) 

Workout: 
5 rounds

30 double unders
5 DBall over shoulder (80#)
Rest 1 minute
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Substitute:
60 singles for double unders, reduce/increase weight on the DBall as needed! If you don’t have a Dball I would sub for another heavy, low-rep movement! 😘

Let us know how you like it! 

 


2 comments

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  • DCRxXewJBSzkvGUr

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