Purpose of this workout: to keep moving, get the heart rate up, choose low-impact movements, still lift something heavy (that's not a barbell)Workout:
30 double unders
5 DBall over shoulder (80#)
Rest 1 minute
Substitute: 60 singles for double unders, reduce/increase weight on the DBall as needed! If you don’t have a Dball I would sub for another heavy, low-rep movement! 😘
Let us know how you like it!